Ett chili con carne recept :) | Beccasfitness

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Ett chili con carne recept :)

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Bild: alex body revolution @ facebook.

Jag älskar verkligen chili con carne och blev därför glad när jag hittade detta recept på endast 260 kalorier. Receptet kommer från Alex Body Revolution på facebook.

Makes 9 cups

Ingredients

• 1.5 lbs ground buffalo (Bison) or extra Lean ground beef
• 1 diced onion
• 1 diced green pepper
• 3 garlic cloves, minced
• 1 tbsp chili powder
• 1 tsp Turmeric
• 1 tsp oregano
• 2 cans (15oz/can) black beans
• 2 cans (15oz/can) diced tomatoes (with juice)
• 1 can (14oz) low sodium Beef broth
• ¼ tsp salt/1 tsp pepper

Directions

1. In a pan, cook the Buffalo, green pepper, onion, garlic for 5-6 minutes,
until it is almost cooked
2. Transfer everything in a big casserole. Add chili powder, turmeric, oregano, beans,
tomatoes, broth, salt and pepper
3. Make it boil
4. Reduce intensity and stir for 20 minutes until it reaches wanted
thickness for 2 additional minutes.

Nutrition Facts Per Serving
1 Cup
Calories 260
Protein 30g
Carbohydrates 26g
Fats 4g

 

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